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Fitness and Nutrition



FARMERS MARKET FRESH

Want to know what to do with those flavorful and fresh purchases you make at the weekly farmers market? Check out our nutrition education booth at the Geary Community Hospital Farmers Market on Thursday evenings this fall! We will have information about upcoming food and nutrition classes, recipes, and offer samples of food prepared using fresh farmers' market products. Learn how you can make healthier food choices while supporting our local food producers. Contact Deb Andres, 785-238-4161 or dandres1@ksu.edu, with questions or for additional information.

Ages/Grades: All ages
Time(s): 4:00 - 7:00 p.m.
Day(s): Thursdays
Place: Front parking lot, Geary Community Hospital
Cost: None
Date(s):Our agency participates bi-weekly so look for us on August 16 & 30 and September 13 & 27
Registration deadline: None
Sponsored by: Geary County K-State Research and Extension


FITNESS CENTER

Our Fitness Center features PACE equipment that is hydraulic and adjustable with dial controls. This equipment accommodates a wide range of fitness levels at the same time and prevents you from hitting a plateau. Hydraulic circuit training has great fitness benefits and you will lose inches and tone up fast. Seniors, women, and men can all benefit from this facility! Call 785-238-7529 for additional information.

Ages/Grades: Ages 16 and over
Time(s): 7:00 a.m. - 8:30 p.m.
Day(s): Monday - Friday
Place: 12th Street Community Center
Cost:
$3.00 per visit or $25.00 for a 20 punch activity card
Ages 55 and over: $20.00 for a 20 punch activity card
Date(s) Ongoing
Registration deadline: None
Sponsored by Junction City Parks and Recreation Department


INTRODUCTION TO YOGA

Introduction to Yoga includes learning about Yoga's approach to wellness. You will be guided through some poses and modifications that can be beneficial for flexibility and improvement of some health conditions. You may bring a mat if desired or use one provided. No experience is needed and loose comfortable clothing is recommended.

Instructors: Staff from East West Yoga
Ages/Grades: Adults
Time(s): 2:00 p.m.
Day(s): Sunday
Place: Dorothy Bramlage Public Library
Cost: None
Date(s) September 9
Registration deadline: September 7
Sponsored by Dorothy Bramlage Public Library


WALK 4 FITNESS

Join us every day to walk toward physical fitness and a healthy lifestyle. Walkers are encouraged to use our full-sized gymnasium. Just 12 laps around the gym equals one mile. Come down to enjoy the controlled climate!

Ages/Grades: Ages 18 and over
Time(s): 7:00 a.m. - 10:00 p.m.
Day(s): Monday - Friday
Place: 12th Street Community Center
Cost: None
Date(s): August - December
Registration deadline: None
Sponsored by: Junction City Parks and Recreation Department


YOGA

This Vinyasa slow flow yoga class is 50 minutes long, and features easy low back stretches, feel-good hip openers, and gentle knee and core strengtheners. Yoga can help increase flexibility and strength while relieving stress. Beginners are very welcome!

Ages/Grades: Ages 16 and over
Time(s): 9:00 - 10:00 a.m. & 7:30 – 8:30 p.m.
Day(s): Mondays, Wednesdays and Fridays
Place: 12th Street Community Center
Cost:
$3.00 per visit or $25.00 for a 20 punch activity card
Ages 55 and over: $20.00 for a 20 punch activity card
Registration deadline: none.
Sponsored by: Junction City Parks and Recreation Department


ZUMBA

The Zumba program is an effective, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness-party. You will receive a progressive core workout, full-body cardio and strength training, and have a stress-relieving, energy-producing fitness experience.

Ages/Grades: Ages 12 and older
Time(s): 6:00 - 7:00 p.m.
Day(s): Mondays, Wednesdays, and Fridays
Place: 12th Street Community Center
Cost:
$3.00 per class or $25.00 for a 20 punch activity card
Ages 55 and over: $20.00 for a 20 punch activity card
Date(s): Ongoing. Call 785-238-7529 for additional class information.
Registration deadline: None
Sponsored by: Junction City Parks and Recreation Department


Lift, run, dance, swing, stretch and more at Junction City's top notch fitness facilities!

Company Address Contact
Athletic Training Center 935 East 4th St
Junction City, KS 66441
785-579-6622
jcatc.com
Bates Dance Studios 818 N. Washington St.
Junction City KS 66441
785-238-8989
batesdancestudios.com
Clarabel's Dance Studio 119 East 7th St.
Junction City KS 66441
785-238-1720
facebook.com/Clarabelsdancestudio/
East West Yoga 606 N Washington St
Junction City KS 66441
785-307-1441
eastwestyogajc.com
Elite Academy of Martial Arts 718 North Washington St.
Junction City KS 66441
785-430-4200
eliteacademyma.com/
Family YMCA 1703 McFarland Rd.
Junction City KS 66441
785-762-4780
facebook.com/JunctionCityFamilyYmca
Geary Rehabilitation and Fitness 104 S Washington St
Junction City KS 66441
785-238-3747
facebook.com/gearyrehab/
Junction City CrossFit 1406 North Washington
Junction City KS 66441
785-226-9187
junctioncitycrossfit.com
JC Taekwondo 117 West 8th Street Suite C
Junction City KS 66441
785-762-5432
jcata.com
The Next Step Dance Studio 135 West 9th St.
Junction City KS 66441
785-238-3700
thenextstepdancestudio.com
Rolling Meadows Golf Course 6514 Old Milford Road
Milford, KS 66514
785-238-4304
jcrollingmeadows.com
RS MMA & Fitness 121 East 6th St
Junction City KS 66441
785-307-3633
rsmartialarts.com
Spin City 915 South Washington Street
Junction City KS 66441
785-762-7746
junctioncity-ks.gov
Twelfth Street Community Center 1002 West Twelfth Street
Junction City KS 66441
785-238-7529
junctioncity-ks.gov