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Table of Contents
Adult Education Business & Finance Computers Creative Arts Creative Free Time Fitness & Nutrition Health and Wellness Support Groups Holidays & Special Events Language Arts Parents & Parenting Outdoor Life Science & Nature Senior Activities Sports & Races Youth Activities Speaker's Bureau Swimming Activities Meeting Rooms

Fitness and Nutrition



FITNESS CENTER

Our Fitness Center features PACE equipment that is hydraulic and adjustable with dial controls. This equipment accommodates a wide range of fitness levels at the same time and prevents you from hitting a plateau. Hydraulic circuit training has great fitness benefits and you will lose inches and tone up fast. Seniors, women, and men can all benefit from this facility! Call 785-238-7529 for additional information.

Ages/Grades: Ages 16 and over
Time(s):Day(s):7:00 a.m. – 9:00 p.m., Monday – Friday
1:00 - 9:00 p.m., Saturday
1:00 - 5:00 p.m., Sunday

Place: 12th Street Community Center
Cost:
$3.00 per visit or $25.00 for a 20 punch activity card
Ages 55 and over: $20.00 for a 20 punch activity card
Date(s) Ongoing
Registration deadline: None
Sponsored by Junction City Parks and Recreation Department


FOODS JUDGING TRAINING FOR COUNTY FAIRS

Do you have experience with baking for others? Are you interested in helping educate 4-H youth through judging foods and/or food preservation at the fair? This training is for you! Whether you are new or a returning judge, come learn about judging a variety of foods entered by talented 4-Hers.

Ages/Grades: All ages
Time(s):1:00 – 5:00 p.m.
Day(s):Friday
Date(s):May 31

Place:12th Street Community Center
Cost:None
Registration deadline:5:00 p.m., May 24. Call the Geary County K-State Research & Extension office at 785-238-4161 to register.
Sponsored byGeary County K-State Research and Extension


NUTRITION AND HEALTHY LIVING AT THE FARMER'S MARKET

Each month the Geary County Extension SNAP-Ed staff will be offering free nutrition education and fresh produce preparation ideas for farmer's market customers to enjoy. Come join the fun and festive environment of our local market, learn about nutrition programs being offered in Geary County and sample what we prepare using locally grown products. Contact Ann Katt or Anna Comer at the Geary County Extension SNAP-Ed Office, 785-579-4726, for additional information.

Ages/Grades: All ages
Time(s):4:00 – 7:00 p.m.
Day(s):First Thursday of each month except July
Date(s):May 2, June 6, August 1, and September 5. The market will be open every Thursday from June 6 through September 26.

Place:North parking lot, Geary Community Hospital
Cost:None
Registration deadline:None
Sponsored by Geary County K-State Research and Extension


OPEN GYM/WALK 4 FITNESS

Come in and enjoy our climate controlled gym and play basketball for free!

Ages/Grades: Ages 16 and over
Place: 12th Street Community Center
Cost:None
Date(s) Ongoing
Registration deadline: None.
Sponsored by Junction City Parks and Recreation Department


S.I.M. (STAY IN MOTION)

This class focuses on encouraging and supporting our community with creative workouts. Increasing range of movement, strengthening muscles, and improving cardio endurance for daily life activities and more. Come join in the fun and STAY IN MOTION!

Ages/Grades: Adults ages 40 and over
Time(s): 11:00 a.m. - 12:00 p.m.
Day(s): Mondays, Wednesdays, and Fridays
Date(s):Ongoing

Place:12th Street Community Center
Cost:$3.00 per visit or $25.00 for a 20 punch activity card Ages 55 and over: $2.00 per visit or $20 for a 20 punch activity card
Registration deadline: None
Sponsored by Junction City Parks and Recreation Department


12th STREET KITCHEN-BREAKING BREAD

We are thankful for Breaking Bread of JC, bringing the community together for a free Friday night dinner.

Ages/Grades: All ages
Time(s):5:00 – 7:00 p.m.
Day(s):FridayS
Date(s):Ongoing

Place:12th Street Community Center
Cost:None
Registration deadline:None
Sponsored by Junction City Parks and Recreation Department


12th STREET-INDIAN SPICES AND COOKING

Come enjoy learning something new and fun. Learn the benefits of turmeric, ginger, fresh spices and vegetarian dishes. What is Kal Makhani you say, or how about Parathas? Come and find out! Bring your friends!

Ages/Grades: All ages
Time(s):1:30 – 3:00 p.m.
Day(s):Saturday - Sunday
Date(s):Ongoing

Place:12th Street Community Center
Cost:$20.00
Registration deadline:June 3
Sponsored by Junction City Parks and Recreation Department


WALK WITH A DOC

A chance to chat with a GCH healthcare provider while getting some exercise. Email gchonline@gchks.org or visit walkwithadoc.org for additional information.

Ages/Grades: All ages
Time(s):9:00 a.m.
Day(s):Second Saturday of each month
Date(s):May 11, June 8, July 13, and August 10

Place:Playground Park, 5th and Eisenhower Streets
Cost:None
Registration deadline:None
Sponsored by Geary County Community Hospital


YOGA

This Vinyasa slow flow yoga class is 50 minutes long, and features easy low back stretches, feel-good hip openers, and gentle knee and core strengtheners. Yoga can help increase flexibility and strength while relieving stress. Free childcare provided for children 2 and older. Beginners are very welcome! Morning and evening classes available. Call the 12th Street Community Center for more information, 785-238-7529.

Ages/Grades: Ages 16 and over
Time(s):9:00 - 10:00 a.m. & 7:30 – 8:30 p.m.
Day(s):Mondays, Wednesdays and Fridays
Date(s):Ongoing. Call 785-238-7529 for additional class information.

Place:12th Street Community Center
Cost:$3.00 per visit or $25.00 for a 20 punch activity card Ages 55 and over: $2.00 per visit or $20 for a 20 punch activity card
Registration deadline:None
Sponsored by Junction City Parks and Recreation Department


ZUMBA

The Zumba program is an effective, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness-party. You will receive a progressive core workout, full-body cardio and strength training, and have a stress-relieving, energy-producing fitness experience.

Ages/Grades: Ages 12 and older
Time(s): 6:00 - 7:00 p.m.
Day(s): Mondays, Wednesdays, and Fridays
Place: 12th Street Community Center
Cost:
$3.00 per class or $25.00 for a 20 punch activity card
Ages 55 and over: $20.00 for a 20 punch activity card
Date(s): Ongoing. Call 785-238-7529 for additional class information.
Registration deadline: None
Sponsored by: Junction City Parks and Recreation Department


Lift, run, dance, swing, stretch and more at Junction City's top notch fitness facilities!

Company Address Contact
Athletic Training Center 935 East 4th St
Junction City, KS 66441
785-579-6622
jcatc.com
Bates Dance Studios 818 N. Washington St.
Junction City KS 66441
785-238-8989
batesdancestudios.com
Clarabel's Dance Studio 119 East 7th St.
Junction City KS 66441
785-238-1720
facebook.com/Clarabelsdancestudio/
East West Yoga 606 N Washington St
Junction City KS 66441
785-307-1441
eastwestyogajc.com
Elite Academy of Martial Arts 718 North Washington St.
Junction City KS 66441
785-430-4200
eliteacademyma.com/
Family YMCA 1703 McFarland Rd.
Junction City KS 66441
785-762-4780
facebook.com/JunctionCityFamilyYmca
Geary Rehabilitation and Fitness 104 S Washington St
Junction City KS 66441
785-238-3747
facebook.com/gearyrehab/
Junction City CrossFit 1406 North Washington
Junction City KS 66441
785-226-9187
junctioncitycrossfit.com
JC Taekwondo 117 West 8th Street Suite C
Junction City KS 66441
785-762-5432
jcata.com
The Next Step Dance Studio 135 West 9th St.
Junction City KS 66441
785-238-3700
thenextstepdancestudio.com
Rolling Meadows Golf Course 6514 Old Milford Road
Milford, KS 66514
785-238-4304
jcrollingmeadows.com
RS MMA & Fitness 121 East 6th St
Junction City KS 66441
785-307-3633
rsmartialarts.com
Spin City 915 South Washington Street
Junction City KS 66441
785-762-7746
junctioncity-ks.gov
Twelfth Street Community Center 1002 West Twelfth Street
Junction City KS 66441
785-238-7529
junctioncity-ks.gov